Dr. A’s

“4 R’S PAIN REPAIR PROGRAM”

Dr. Adonis has a unique way of helping you understand your body’s weaknesses and dysfunctions.

IDENTIFY, RESET & REGENERATE

Dr. Adonis Alejandro begins by identifying and resetting the weakened and damaged areas of your body using a powerful method known as NeuroKinetic Therapy (NKT)—a proven system that has helped over 5,000 individuals during his 22 years in private practice.

Once dysfunctions are revealed, we guide you in activating your body’s natural repair mechanisms. This regeneration process uses time-tested, natural physical treatments—including Active Release Therapy (ART), NKT-based body adjustments, Instrument-Assisted Manual Therapy, Spinal Decompression, Medical Massage, and Acupuncture/Dry Needling.

But the real secret isn’t in the techniques themselves—it’s in the art of combining them. Dr. Alejandro calls this strategic, personalized layering of care “Stacking.” This method is grounded in decades of clinical wisdom and elite human performance knowledge, gained from his unique background as both an elite athlete and a high-level coach.

No one in the Tri-State area brings together this level of expertise.

By applying the right treatments, in the right sequence, and in the right areas, your body will be able to shed inflammation, restore function, and reawaken your performance potential.

RE-Balance & RE-Strengthen

Once inflammation has been reduced and your pain is under control, it’s time to rebuild.

In this phase, we focus on rebalancing and restrengthening your muscles, tendons, ligaments, and fascia. Using cutting-edge technology and science-backed human performance methods—trusted by Olympic athletes and professionals in the NFL, NBA, and MLB—we’ll guide your body back to optimal function.

This process combines the precision of chiropractic care with targeted exercises and functional movement strategies to help you restore your natural strength, coordination, and vitality.

You’ll also receive a personalized Home-care plan designed to improve your durability, prevent future injuries, and support the active lifestyle you want to live—now and for years to come.

After you have rested and regenerated its time to access your strength, coordination, and vitality through natural movements that every human should be able to do.

After your initial program is complete it will be your choice if you want to Maintain or Make Gains!

Strenghten & Optimize

Once you’ve completed your initial care plan, the next step is to Strengthen and Optimize your body for long-term health, resilience, and performance.

We’ll design a personalized self-care program tailored to your unique needs and goals. This plan will integrate:

  • Targeted bodywork

  • Lifestyle upgrades

  • Active recovery strategies

These components work together to support your body's continued healing, reinforce proper movement patterns, and help you stay aligned with your Living Well goals—whether that means feeling better, moving better, or performing at your best.

This phase is all about building a durable, adaptable body that not only feels great today, but also supports optimal aging, enhances your healthspan, and helps you add quality years to your life—so you can stay active, independent, and thriving for decades to come.